naturopath calgary – Mens health

calgary naturopath

 

 

We have received many requests to discuss natural approaches to men’s health, including natural remedies for prostate health and impotency, so this post will be devoted to this important, but seldom discussed topic.Men’s Health Issues
When compared to women, men have a shorter life span and also have a higher death rate for each of the top 10 leading causes of death. In the Men’s Health Act of 2003, Congress reported that the life expectancy gap between men and women has increased from one year in 1920 to almost six years in 2001. There are many suspected reasons for this, including diet, attention to health and willingness to take supplements. We suggest visiting  a naturopath or naturopathic Doctor at at least once when you over the age 45
According to the National Cancer Institute (NCI) men only eat about four-and-a-half servings of fruits and vegetables a day on average and only 4% of men say they eat the nine servings of fruits and vegetables a day recommended as part of an active lifestyle. In addition, men are significantly less likely than women to recognize the health benefits of fruits and vegetables.
Once more, men don’t usually pay attention to their health until something is very wrong. How many times have you seen a man cringing in pain, agony on his face, only to tell you that ‘it’s nothing’ or ‘it’ll go away, just give me a few minutes’? For whatever reason, we just don’t seem to be as ‘in-touch’ with our bodies as women, and we are paying a price for it.
The supplement industry also struggles with men’s health. Women’s health care products are well understood and well marketed; after all, women make 85% of the buying decisions in most households – of course the supplement industry is going to focus on them. But the real challenge is getting the male consumer to understand the direct health benefit of a product and how easy it is to maintain his health. This newsletter will tackle two of the most important areas of concern for aging men: prostate health and sexual function.Prostate Wellness
The prostate is a male sex gland about the size of a walnut that lies below the bladder and surrounds the urethra, which carries urine from the bladder out through the tip of the penis. The prostate gland is responsible for secreting prostatic fluid, which is a major component of male seminal fluid that increases sperm mobility and lubricates the urethra to prevent infection.
Prostate cancer is the most frequently diagnosed cancer in the U.S. among men, accounting for 30% of all cancer cases in men. An estimated 180,000 men will be diagnosed with prostate cancer this year and over 30,000 will die.
Benign prostatic hyperplasia (BPH) is another condition affecting the prostate. BPH is a non-cancerous condition where the prostate becomes enlarged. The American Urological Association estimates that half of all men ages 50-60 and up to 90% of men over the age of 80, suffer from BPH. BPH can cause numerous symptoms, including the urge to urinate, incomplete urination, weak urine flow, pressure in the bladder (lower abdomen) and pain in the area between the rectum and the testicles (especially when sitting). Just because BPH and prostate cancer are common does not mean they are inevitable or optimal; you can do many things to minimize the risk of both and avoid all the complications that go along with them.Diet, The Prostate and Male Sexual Health
Diet is probably the most important aspect to regain and maintain optimal overall health. There are specific things men can do to dramatically reduce disorders associated with the prostate, including:Eliminating caffeine (coffee, soda), nicotine (tobacco), saturated fats, fried foods and alcohol. All disrupt normal hormone balance and cause irritation/inflammation of the prostate.Include flaxseed in the diet. Flaxseeds contain a phytonutrient called lignans that can have a balancing effect on hormones essential for men’s health. Grind up 1-2 Tbsp of flaxseed daily (in a coffee grinder) and enjoy in smoothies, over salads, over steamed veggies or on cereal.Eat foods rich in key nutrients for men’s health, including zinc, essential fatty acids, vitamin A, B6, E.Focus on whole foods – vegetables, fruits, whole grains & legumes/beans and minimize processed or refined foods (things in a box can or package).Eat a handful of raw pumpkin seeds daily – pumpkin seeds contain nutrients shown to fight cancer induced prostate enlargement and are a great source of zinc, which is essential to men’s health.Include high quality protein in the diet, especially fish (salmon, tuna steaks, mackerel, halibut, sardines, and trout), chicken, turkey and lean cuts of beef. Make sure the meat is free-range or organic as many meat producers give animals hormones to make them bigger – these are passed on to you and can negatively influence your health.Stress Management
Everybody knows that stress can have a negative impact on our overall health. However, men must be particularly careful, as stress can cause the body to secrete a hormone that can cause the prostate to grow. Every man would benefit from effective stress management and deep breathing exercises. The key is to practice, practice, practice!!Supplemental Support
There are also many herbs that have proven effectiveness in cases of BPH and improved sexual function.Saw Palmetto – has been shown to reduce inflammation, pain and throbbing associated with BPH. Studies have shown that saw palmetto extracts can provide relief from symptoms of BPH comparable to standard prescription medications. Once more, medical doctors in Germany & Italy prescribe saw palmetto extracts ten times more than any synthetic drug like Hytrin, Proscar and Cordura because research indicates it is more effective, safer and less expensive than the pharmaceuticals.Pygeum – has been shown to reduce inflammation, swelling & diminish cholesterol in the prostateTribulus – has been used to help impotency and infertility. It increases libido, improves and prolongs the duration of an erection, increases the mobility of sperm and increases the level of testosterone. Once more, there is no indication of any toxicity when used as an herb.Cowage seed – an extract from cowage seed called mucuna pruriens is often touted as ‘herbal viagra’ in that it improves and increases erection time. It is often used in conjunction with synergistic herbal extracts.Taking the Guesswork Out of Supplementation
We have used the following protocols for many men concerned with prostate health:Wellness Essentials – Provides optimal nutrition in easy-to-use daily packets – take 2 packets daily with meals; contains a full spectrum multi-vitamin/mineral, essential fatty acids and plant based antioxidants essential for men’s health.Prostatrol Forte- contains standardized extracts of saw palmetto and pygeum, as well as zinc and other nutrients for overall prostate health – 1 capsule twice daily with meals
For those wishing to improve libido or sexual function, I would recommend adding:Tribestan – 1 tablet for every 45 lbs. of body weight. Often used for impotency, infertility and athletic performance.
As men, we have to take an honest hard look at ourselves and our health and then make concrete, proactive efforts to insure we can live the life we desire. Mother nature can certainly help, with healthy foods and herbal remedies, but it is up to us to take matters into our own hands and do what we need to do to enjoy the natural path to optimal health. Get started by making some of these dietary and lifestyle changes and use the above supplements to augment your journey along the naturopath to better health.
If you are interested in any of the above supplements please contact us at Active Back to Health.

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Best Top Ten Weight Loss Plans Diet Reviews- Weight Loss Plans- Weight Loss Plans


Weight Loss Plans and Diet programs for fast weight loss.Skip to contenttranslation servicesTranslate | French translationSpanish translationtranslate Germantranslate ChineseBest Top Ten Weight Loss Plans -Maintaining the proper weight and losing the extra pounds has been a constant predicament for many individuals.  As more people become health conscious, more exercise and weight loss programs are also being introduced in the market.  These programs all aim to help people achieve their goals of having a fit and healthy body as well as lose weight the safest and most effective way.  However, with the proliferation of various exercise and weight management programs, it is difficult to choose what weight loss plan works best for you.   With the top ten weight loss plans, you can choose what program to follow based on your target weight loss.
The top ten Calgary weight loss clinics are the most popular and raved about by many people who have actually tried it and achieved their desired weight.  The first in the list is Weight Watchers.  It is a popular weight loss plan that promotes healthy eating, exercise and positive outlook in life.  The program can be customized depending on the particular needs of a person.  Jillian Michaels is a renowned fitness expert and life coach from a hit television show.  Her weight loss plan incorporates three key factors namely self, science and sweat.  Self focuses on the need to change one’s attitude or behavior to achieve their goals while science teaches individuals to eat the right kind of food according to their metabolism.
On the other hand, sweat provides information on how to train the body for weight loss.  The South Beach Diet involves three phases to control weight.  Another popular weight loss program is Medifast.  It offers seventy various meal replacements that can be eaten within the day to effectively manage hunger pangs.  NutriSystem delivers three meals and two snacks every day at your doorstep.  Based on the glycemic index, the varied food choices can be customized according to your preference.  Diet-to-go is the perfect solution for people having difficulty controlling their food intake.  It offers delivery or pick up of healthy and affordable meals in portion sizes.  Dr. Siegal’s Cookie Diet is also one of the top ten weight loss plans.  Instead of staying away from cookies, it encourages eating low calorie and hunger controlling cookies in order to lose weight.  Inspired by the hit weight loss program,
The Biggest Loser Club uses a healthy diet and fitness as the key to lose weight.  Diet.com is based on the personality diet where the diet plan depends on the individual’s lifestyle and personality traits.  Furthermore, the Best Life Diet teaches long term changes in a person’s lifestyle including his eating habits and physical activity.
Choosing the appropriate weight loss plan according to your dietary needs can spell a lot of difference in your quest to lose weight.  These plans are all aiming to facilitate weight loss and at the same time, improve a person’s health and wellness by encouraging controlled eating, exercise and positive attitude.

Let us provide you top weight loss tips and help

Eternal Health and Wellness Inc.
314, 6707 Elbow Drive SW
Calgary, AB T2V 0E4
403-277-8876
Our philosophy at Eternal Health & Wellness is to take a functional medical approach to helping you achieve and more importantly take control of your health and weight.
“A Healthier you, from the inside out”. Our customized programs are uniquely developed to meet your needs at each and every milestone in your health journey whether it is improving your health, losing weight, anti-aging, improving your glow or eliminating acne once and for all.
We bring you 24 years of health experience and commitment
that is unmatched.

 

http://www.eternalhealthandwellness.ca

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Fix Your Posture NOW!

calgary-chiro-doctor

Chin in, Chest out, Up Straight.

 
Most of us have been nagged by our moms at some point in our lives to sit up straight and watch our posture. Most of us have probably tried, only to realise a few minutes later that we have already stooped back to normal.  So why is it so hard to maintain good posture?
Firstly it’s important to understand the difference between functional posture and structural posture. To sum it up very simply, functional posture has a lot to do with the muscles and can be improved with specific exercises (pilates, yoga, weight training etc.).It’s what you can visibly see; if you normally slouch and you pull yourselfupright, then you have altered your functional posture. The problem is themuscles are not strong enough to hold you in this position for very long, soyou invariable return to normal. The more you exercise, the stronger themuscles become and the longer you can hold this posture for.see a local chiropractor to help you
Structural posture has more to do with the internal structure of the spine, the bones, joints and ligaments, and will require more than just exercises to improve. Calgary Chiropractic treatment that focuses on postural correction is a great way to do this, and can be measured with appropriate spinal x-rays.
What most of us don’t realise is that our normal posture (functional) is largely dependent on the shape of our spine (structural). A correctly aligned spine should look straight when viewed from the front or behind, and should have 3 curves when viewed from the side (see below). Any deviation from this normal position will affect our posture.For example, too much curve in the upper back region can cause what is commonlyknown as a “hunchback”, too little curve in the neck can cause a forward headposture , while a lateral curve of the spine is known as a scoliosis.
This would probably be a great time to take a good look at your own posture. Stand in front of a mirror, close your eyes, take a deep breath in, nod your head back and forth and when you feel like you are relaxed and looking directly forward, breathe out, open your eyes and take note of what you see.
Your ears, shoulders and hips should all be level and a line down the middle should bisect your body in half. Looking at your posture from the side is slightly trickier and you may need a few mirrors or a friend to help. Ideally a line should pass through your ear, centre of your shoulder, hips and just in front of your ankle joint when viewing from the side.
Do you look anything like the postures below?
Abnormal postures have many causes and can either develop slowly over many years, for example the person who spends 8 hours a day hunched over a desk; or relatively quickly, like the person who suffers a whiplash injury following a car accident.

The problem with poor posture is:

Pressure tends to build up in specific areas of the spine rather than being distributed evenly throughout the spine. This increase in pressure will cause damage to the vertebrae and discs which can negatively affect the adjacent nerve tissue. (The nervous system controls everything in the body, and any damage to it, can lead to a variety of health problems)

Muscles have to work harder to compensate for these changes, which will lead to muscle weakness and fatigue.

It can lead to pain, numbness, tingling and many other health problems.

It can cause restricted flexibility, decreased range of motion and increase your risk of injury.

Poor posture doesn’t look good.
The longer you continue with a poor posture, the more damage it will cause and the harder it becomes to correct.
So listen to your mom and don’t wait any longer if you are concerned with your posture or how it might be  affecting your health.
For a full posture assessment or further information please contact:

Active Back to Health
#302 Chinook Professional Building 6455, 6455 Macleod Trail SW, Calgary, AB T2H 0K9
Phone:(403) 252-3316

 

activebacktohealth.com

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Calgary Naturopathic treatments

 

Active Back to Health
#302 Chinook Professional Building 6455, 6455 Macleod Trail SW, Calgary, AB T2H 0K9
Phone:(403) 252-3316

Naturopathic

We are your one stop health care center for Everything From Chiropractic care, Massage, Naturopathy, Orthotics, Counseling, laser therapy and more. Our licensed staff will ensure you have the top treatments for your needs. We have been in Chinook mall for over 25 years ,come by do some shopping before or after your appointment! If you Need to see a Chiropractor we have you covered!

The list below will give you some idea on what natural medicines have been proven to work for depression, and which ones haven’t.

SAMe (S-adenosyl-L-methionine)
SAMe is commonly known and proven to be as effective as tricyclic antidepressants. It is also known to be effective for

osteoarthritis
and

perimenopause.
SAMe has been proven to increase serotonin turnover and increase the levels of dopamine and norepinephrine. SAMe is an excellent anti depressant and well researched. There has been no reports of side-effects with its’ use unlike prescription antidepressants. Weight gain is one undesirable side-effect of some prescription antidepressants. For double strength SAMe see
SAMe – 400mgRosenbaum JF, Fava M, Falk WE, et al. The antidepressant potential of oral S-adenosyl-l-methionine. Acta Psychiatr Scand 1990;81:432-6.St. John’s Wort (Hypericum perforatum)
St. John’s Wort has long been used as an antidepressant and some people swear by its’ use. In research it has been shown to inhibit the reuptake of serotonin, dopamine and norepinephrine, just as SAMe does.
Recent reveiws of clinical trials involving 5,489 patients showed that St. John’s Wort is equally effective for depression as prescription anti-depressants. It was also noted that less patients withdrew from the trial due to less unwanted side-effects.

Note: St. John’s Wort can cause unwanted side effects such as dizziness, fatigue, dry mouth and gastrointestinal symptoms. It also can cause drug interactions as it induces the cytochrome P450 3A4. Do not use with oral contraceptives and check with your doctor about other medicines if considering the use of this treatment and depression.

To view this product go to
Solgar’s SFP St. John’s Wort 60VcapsWiley-Blackwell. “St. John’s Wort Relieves Symptoms Of Major Depression, Study Shows.” ScienceDaily 13 October 2008. 19 March 2009 .NADH (Nicotinamide adenine dinucleotide hydrate)
Research has shown that this product may help memory and concentration but studies have shown that it is not helpful for treatment of depression.

NADH is not a proven natural medicine for depression.Vrecko K, Storga D, Birkmayer JG, et al. NADH stimulates endogenous dopamine biosynthesis by enhancing the recycling of tetrahydrobiopterin in rat phaeochromocytoma cells. Biochim Biophys Acta 1997;1361:59-65.Inositol

Inositol is an isomer of glucose and is found in plant and animal cells.

Research has shown that Inositol is a proven natural medicine for depression as it plays a role in communication between serotonin and norepinephrine. The dosage for effectiveness is 12 grams daily for at least four weeks.

Benjamin J, Agam G, Levine J, et al. Inositol treatment in psychiatry. Psychopharmacol Bull 1995;31:167-75.Phenylalanine

This is an amino acid which is a precursor to tyrosine which is a precursor to dopamine and norepinephrine. When levels are low, depression can be initiated. However, it has been shown that when supplemented, it does not decrease the symptoms of depression.

Stay tune on this one as there is more research currently under way.

Gelenberg AJ, Wojcik JD, Falk WE, et al. Tyrosine for depression: a double-blind trial. J Affect Disord 1990;19:125-32.Fish Oil
Research has shown that taking a dose of 9.6 grams of fish oil a day can improve depression in patients already taking prescription anti-depressants. There is also evidence that EPA on its own at 1 gram daily with prescription medication can help symptoms, but DHA on its’ own does not help.

Note: Check with your doctor before taking fish oil as there can be interactions between drugs such as anticoagulants. Over 3 grams daily of fish oil can increase bleeding. For high dose fish oil see
High Potency Fish Oil Su KP, Huang SY, Chiu CC, Shen WW. Omega-3 fatty acids in major depressive disorder. A preliminary double-blind, placebo-controlled trial. Eur Neuropsychopharmacol 2003;13:267-71.DHEA (Dehydroepiandrosterone)
DHEA is a hormone that is a precursor to the male and female hormones. DHEA was thought to help depression as levels appeared low in depressed patients. Some research has shown that it can be effective for some people but there are concerns over safety and the rise of hormones and hormone sensitive cancers.

DHEA is not a proven natural medicine for depression.Wolkowitz OM, Reus VI, Keebler A, et al. Double-blind treatment of major depression with dehydroepiandosterone. Am J Psychiatry 1999;156:646-9.Multivitamins
There is little effect on symptoms when supplemented with multivitamins alone.

Research has shown that folic acid may facilitate prescription antidepressants but is not helpful when supplemented alone. I would suggest you take a multivitamin with a good dose of folic acid 500mcg/day.

Passeri M, Cucinotta D, Abate G, et al. Oral 5′-methyltetrahydrofolic acid in senile organic mental disorders with depression: results of a double-blind multicenter study. Aging (Milano) 1993;5:63-71.Saffron (Crocus sativus)

Very early research has been in favour of using saffron for depression. There is little information on how this plant actually works but the research is looking good at a dose of 30mg a day for a minimum of six weeks.

Akhondzadeh S, Tahmacebi-Pour N, Noorbala AA, et al. Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo-controlled trial. Phytother Res 2005;19:148-51.No Research as Yet
These plants currently have no research completed on them for the treatment of depression.

Ginkgo (Ginkgo biloba)

Damiana (Turnera diffusa)

Yohimbe (Pausinystalia yohimbe)

Lavender ( Lavendula angustifolia)

Turmeric (Curcuma longa)Back to Depression Home Page

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Avoid Injuring Your Knees

6 Ways to Avoid Injuring Your Knees

Avoid Ruining Your Knees

As we get older the joints and bones in our bodies suffer through a fair bit of wear and tear.  Your body is meant to move, to run and to jump among other things but you can reduce your susceptibility to injures with a little care.  Seeing your chiropractor regularly will help take care of bones and joints but it is not the only thing you need to do to stay pain and injury free.  Knees are some of the most common joint injuries, so how can you take care of them and keep them healthy?

Stop Ignoring Knee Pain

We all feel twinges from time to time and that is perfectly normal, but if you can’t climb a flight of stairs for dreading the pain, then there is a problem.  If knee pain keeps you from doing any activity regularly you need to seek medical attention right away.

Weight Gain

Being overweight comes with its own set of problems but one part of your body most affected by weight gain and weight loss are your knees.  Every pound that you lose will take five pounds of pressure off your knees.  Even carrying around an extra ten pounds can cause strain and ultimately lead to arthritis.  Talk with your chiropractor if you have been experiencing knee pain and would like to lose weight to alleviate it.  They can recommend exercises that can help strengthen the joint and reduce your weight.

Ignoring Doctor’s Orders

Having a knee injury isn’t any fun at all, it can be extremely hard to stay off your knee.  Everyone has things they want to do but it is crucial to give your body the time it needs to repair itself.  Using your knee too strenuously and too soon can risk an even greater injury, then you will be laid up a lot longer than you would like.  Take the time you need to completely heal and strengthen your knee properly.

Damage The ACL

The anterior cruciate ligament, is the cause of more than 150,000 knee injuries every year.  If you are physically active you need to know you to train properly to avoid injury to your ACL.

Don’t Overdo It

Exercise is important, you need to be physically active in order to stay healthy and working hard is good for you.  You need to allow yourself time to recover after a hard workout.  Running marathons everyday is not how you to stay injury free.  Even elite athletes take the time to rest, over training leads to injury and ruins your performance.  Work with your trainers and chiropractor to get the most out of your training and workouts.

Strengthen the Muscles Around The Knee

Flexibility and strength go hand in hand, weak muscles and a lack of flexibility are some of the most common reasons people sustain injury.  Workout the right muscle groups to strengthen them and make sure you incorporate stretching to remain flexible.

Treating your knees right can keep you healthy and active!

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Improve Your Posture

5 Reasons to Improve Your Posture

How Proper Posture Can Benefit You

Remember your mother constantly telling you to stand up straight, well it turns out she was right and proper posture is important.  It’s not just about looking good, although that doesn’t hurt either.  There are actual medical reasons why you should pay attention to how you are sitting and standing.

Catch Your Breath

It is much easier to breathe with good posture.  Sitting or standing up straight helps to increase the capacity of your lungs and to feed your body the oxygen it needs.  We go through the day paying very little attention to how we breathe, after all it’s an involuntary response.  When your posture improves you can notice an appreciable difference in your ability to take a long deep breath.

Concentration

More oxygen to the brain allows it to function better, oxygen is food for your brain.  Focus and concentration require oxygen, so sitting up straight and taking long deep breaths will keep you focused on the tasks at hand.  Who knew good posture could make you more attentive?!

Image Boost

The affects of good posture aren’t always physical, it affects your state of mind as well.  Standing tall with your head held high can affect your attitude and fill you with confidence.  Good posture makes you look better, and looking better always makes you feel better.

Confidence Lift

What is the first thing that someone says to you when you feel down?  Hold your head up high and get on with the task at hand.  There is a reason that expression is a cliché, there’s a lot of truth to it.  When you feel and look good you start to believe in yourself.  You will come across to others as someone who is confident and sure of themselves, and all you have to do is stop slouching.  Most communication between people is nonverbal, body language is everything.  So hold your head up high and be the confident person that you are.

Improved Health

While most people pay very little attention to posture it does impact your overall health.  You regularly visit a chiropractor to have your body aligned, and you do this to improve your overall health.  Proper posture facilitates chiropractic adjustments by keeping your bones aligned, allowing muscles to function properly and keeping your body working the way it is supposed to.  When your body and muscles are working the way they should this reduces wear and tear on joints and prevents muscle fatigue.  Not having muscle fatigue means you have more energy throughout the day.  All of us could use some of that!

At your next chiropractic appoint speak with your doctor about posture and let him show you the proper ways to sit and stand.  It may take some getting used to but your body will thank you for it later.  In the meantime here is a video showing you what proper posture looks like.

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