Avoid Injuring Your Knees

6 Ways to Avoid Injuring Your Knees

Avoid Ruining Your Knees

As we get older the joints and bones in our bodies suffer through a fair bit of wear and tear.  Your body is meant to move, to run and to jump among other things but you can reduce your susceptibility to injures with a little care.  Seeing your chiropractor regularly will help take care of bones and joints but it is not the only thing you need to do to stay pain and injury free.  Knees are some of the most common joint injuries, so how can you take care of them and keep them healthy?

Stop Ignoring Knee Pain

We all feel twinges from time to time and that is perfectly normal, but if you can’t climb a flight of stairs for dreading the pain, then there is a problem.  If knee pain keeps you from doing any activity regularly you need to seek medical attention right away.

Weight Gain

Being overweight comes with its own set of problems but one part of your body most affected by weight gain and weight loss are your knees.  Every pound that you lose will take five pounds of pressure off your knees.  Even carrying around an extra ten pounds can cause strain and ultimately lead to arthritis.  Talk with your chiropractor if you have been experiencing knee pain and would like to lose weight to alleviate it.  They can recommend exercises that can help strengthen the joint and reduce your weight.

Ignoring Doctor’s Orders

Having a knee injury isn’t any fun at all, it can be extremely hard to stay off your knee.  Everyone has things they want to do but it is crucial to give your body the time it needs to repair itself.  Using your knee too strenuously and too soon can risk an even greater injury, then you will be laid up a lot longer than you would like.  Take the time you need to completely heal and strengthen your knee properly.

Damage The ACL

The anterior cruciate ligament, is the cause of more than 150,000 knee injuries every year.  If you are physically active you need to know you to train properly to avoid injury to your ACL.

Don’t Overdo It

Exercise is important, you need to be physically active in order to stay healthy and working hard is good for you.  You need to allow yourself time to recover after a hard workout.  Running marathons everyday is not how you to stay injury free.  Even elite athletes take the time to rest, over training leads to injury and ruins your performance.  Work with your trainers and chiropractor to get the most out of your training and workouts.

Strengthen the Muscles Around The Knee

Flexibility and strength go hand in hand, weak muscles and a lack of flexibility are some of the most common reasons people sustain injury.  Workout the right muscle groups to strengthen them and make sure you incorporate stretching to remain flexible.

Treating your knees right can keep you healthy and active!

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